Ignite Your Core: Hot Pilates Mat
Turn up the heat and redefine your strength.
Ready to find your edge? Hot Pilates Mat at Yen Yoga and Fitness is a high-energy, core-focused workout designed to sculpt your body and sharpen your mental focus. Set in a heated room to promote flexibility and detoxification, this class takes the foundational principles of Pilates and cranks up the intensity.
We ditch the machines and use the resistance of your own body—plus killer props—to target the deep stabilizing muscles that traditional crunches miss. You’ll flow through a series of precise, controlled movements that challenge your balance, improve your posture, and build a "powerhouse" that feels unbreakable.
Why You’ll Love It:
Deep Core Activation: Every move starts from your center, building functional strength that supports you on and off the mat.
Detox & Glow: The heat helps increase your heart rate for a cardio boost while flushing out toxins through a healthy sweat.
Low Impact, High Results: We focus on alignment and eccentric muscle contractions to lean out and tone without stressing your joints.
Mind-Body Connection: Use the heat to deepen your breath and stay present through every pulse.
Expect to sweat, shake, and leave feeling empowered. Whether you’re a seasoned practitioner or a total beginner looking to level up your fitness routine, this class will leave you feeling aligned and incredibly strong.
