YEN SCHOOL OF YOGA 300-HOUR INSPIRED LIFE TRAINING
Welcome to the Inspired Life
300-hour Training
a WEEKEND-BASED immersion JANUARY–NOVEMBER
DOWNTOWN TRAVERSE CITY
The 11 months-long, highly acclaimed Inspired Life training – your next step toward earning your Yoga Alliance RYT 500 accreditation –is designed to deepen your understanding of yoga's ancient wisdom alongside the most current research on the neurological, anatomical and psychological effects yoga has on its practitioners.
The 300-hour Inspired Life Teacher Training package includes Yen’s monthly unlimited membership, valued at $1,859.
Held at Yen’s gorgeous bayside studio at Delamar Traverse City, our weekend-based, twice-monthly training (with the summer months dedicated to peer groups and self-study) means you can balance work and family with your personal growth goals .
Yen’s 300-hour training begins with the 8 Limbs – or tools to build a meaningful life – but we layer on so much more: certifications in Yin, Yoga Nidra, Sound Healing and Restorative Yoga; a weekend on Ayurveda self-care cooking and rituals; Advanced Sequencing and Theming; yoga practice outdoors overlooking the clear blue waters of West Bay; plus time-proven methods and practices that peel off anything that’s been holding you back.
What YOU WILL Learn…
Join us on our 11-month-long journey as we go deep into the teachings of yoga through the lens of the 8 Limbs and experiential learning (group discussions, activities, projects, targeted experiences, creative outlets.) Practical learning guides the advanced teaching techniques for hands-on assists, cueing, sequencing and holding space for all. Plus, in addition to earning your 300 hours/RYS 500, you will also receive separate certification in Yin, Restorative, Yoga Nidra and Sound Healing!
We will also use teachings from:
The ancient texts and principles of the 8 Limb Path of Yoga
The latest on yoga’s effect on the brain/central nervous system, including Porges’ Polyvagal Theory
Joint mobility techniques paired with myofascial release to help you ease pain, understand your body and help others.
Bhakti (devotional) yoga to steer you away from self-doubt, anxiety and depression.
The core and pelvic floor connection to offset debilitating conditions like incontinence and improve musculoskeletal stability.
The use of instruments, chanting and other sensory experiences to create meaningful classroom experiences.
Evidence-based techniques to help special populations suffering from PTSD, anxiety, insomnia and depression.
And more!
2027 SCHEDULE
WINTER 2027
1/9 What Is Yoga? Intro to 8 Limb Path
1/10 Let It Go: Ahimsa
1/23 Standing Tall: Toe/Foot/Ankle/Knee Anatomy
1/24 Seeing Clearly: Satya
2/6 Powerful Medicine of the Breath
2/7 The Abundant Life Asteya
2/20 Get It Straight: Anatomy of Hip/Spine/Neck
2/21 Align to the Divine Spark: Brahmacharya
3/6 Take a Breath: Unlocking the Core and Pelvis
3/7 Inner Strength: Core Engagement
3/20 Armed & Ready: Arm/Shoulder Anatomy
3/21 The Brain on Yoga
4/10 Sequencing Intro
4/11 Sequencing Intro
4/24 Clear It Out: Letting Go/Aparigraha
4/25 Let the Light In: PracTices to Purify
5/1 Finding Happiness: Contentment/Santosha
5/2 The Fire Within: Tending the Yogic Flame
5/15 Quiet: The Art of Self-Study/Svadhyaya
5/16 The Power of the Universe: Cultivating Trust & Faith/Ishvarapranidhana
5/29 TT community classes 8AM/10AM
5/30 TT community classes 8AM/10AM (and afternoon graduation party for 200-hour candidates)
Summer Break/Self-Study Assignments
Fall 2027
9/11 and 9/12 Restorative Yoga
9/25 and 9/26 Yoga Nidra
10/9 and 10/10 Ayurveda
10/23 and 10/24 Yin Yoga
11/6 and 11/7 Sound Healing
11/20 and 11/21 Advanced Sequencing
GRADUATION SCHEDULED UPON COMPLETION
IT’S TIME TO TAKE CARE OF YOU
Your space is ready! Join us at the beautiful lakeside town of Traverse City, enjoying Yen’s spacious studios at the Delamar hotel, the adjacent beach, walking paths, downtown, wineries, orchards and woods.
Your lead trainers are Leslie Simionescu, E-RYT 500, Becky Kalajian E-RYT 500 and Jennifer Evans E-RYT 500.
What it’s worth…
The 300-hour Inspired Life Teacher Training package includes Yen’s 12-month unlimited membership (valued at $2,028), an option to enter our outstanding Mentorship Program at a reduced rate, and more!
Cost: A $4,000 early bird rate is available through December 1 for winter start and must be paid in full on December 1. Beginning December 2, tuition increases to $4,500.
Payment Plan: A 12-month payment plan for the $4,500 tuition is available. A deposit of $500 by December 30 and a credit/debit card on file is required to use this plan. Beginning in January, students will be charged $353.33/month, a charge that includes a 6% interest (or $20/month.)
Teacher testimonials
Ready to deepen your practice and share your passion for yoga with others? Hear from our former yogis about their experience in Yen’s Inspired Life Teacher Training Program.
Certifications included in your training
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Embark on a transformative journey into the ancient wisdom of Ayurveda and the Five Elements with our immersive 16-hour certification workshop, led by Leslie Simionescu, ERYT-500.
Nestled amidst the serene beauty of Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Ayurveda's foundational principles, empowering participants to cultivate balance, vitality, and well-being in their lives and the lives of others.
Throughout this workshop, participants will delve into the essence of Ayurveda through the lens of the Five Elements, gaining a comprehensive understanding of its philosophy, benefits, and evidence-based science. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…Understand the basis for Ayurveda, the ancient healing system of India, and its profound connection to the Five Elements: Earth, Water, Fire, Air, and Ether.
Explore the philosophy and principles underlying Ayurveda's approach to health and wellness, including its emphasis on individual constitution (doshas), daily routines (dinacharya), and seasonal practices (ritucharya).
Learn how to apply Ayurvedic principles in daily life to promote balance, vitality, and longevity, integrating dietary guidelines, herbal remedies, self-care practices, and more.
Gain insight into the evidence-based science supporting Ayurveda's efficacy in promoting physical, mental, and emotional well-being, drawing upon evidence-based research.
Develop the skills necessary to share Ayurvedic wisdom with others, including effective communication techniques, teaching methods and hands-on experiential exercises.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a conducive environment for deep learning, self-discovery, and community connection.
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Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour certification workshop, led by Becky Kalajian, ERYT-500. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation.
Throughout this workshop, participants will gain a comprehensive understanding of the practice of Yoga Nidra, learning essential techniques for script writing, effective cuing, and harnessing the neurological benefits of this ancient practice. Led by experienced instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Yoga Nidra, including its historical roots and modern applications.
Learn how to craft and deliver effective Yoga Nidra scripts tailored to the specific needs and intentions of your students.
Explore the neurological benefits of Yoga Nidra, including its profound impact on the central nervous system, stress reduction, emotional well-being, and overall mental health.
Master the art of skillful cuing and guided meditation techniques to facilitate deep relaxation and inner exploration.
Experience hands-on practice sessions to deepen your personal understanding and proficiency in leading Yoga Nidra sessions.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus at the Delamar, creating an ideal environment for learning and self-discovery.
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Learn the art and science of Restorative Yoga with Naomi Milks-Cole, ERYT-500 in this immersive 16-hour certification workshop. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers a profound exploration of Restorative Yoga, empowering participants to harness the transformative power of deep relaxation and healing.
Throughout this workshop, participants will delve into the essence of Restorative Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing and cuing techniques. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Restorative Yoga, including its therapeutic benefits and healing potential.
Explore the anatomical principles relevant to Restorative Yoga postures, gaining insight into their effects on the central nervous system and the physical, mental and emotional body.
Learn how to sequence Restorative Yoga classes effectively to create a nurturing and supportive environment for relaxation and healing.
Master the art of skillful cuing and hands-on adjustments to guide students safely and mindfully into each posture.
Discover the profound effects of breathwork and meditation in enhancing the Restorative Yoga experience and promoting inner peace and tranquility.
Experience hands-on practice sessions to deepen your personal understanding and proficiency in teaching Restorative Yoga.
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Join Becky Kalajian ERYT-500 for an in-depth 16-hour Yin Yoga Certification Workshop at Yen Yoga's bayside campus at the Delamar. Designed for yoga enthusiasts and certified teachers alike, this comprehensive program offers a profound exploration into the principles and practices of Yin Yoga.
Throughout this immersive workshop, participants will delve into the essence of Yin Yoga, gaining a comprehensive understanding of its philosophy, anatomy, sequencing, and cueing techniques. Whether you’re a seasoned yogi or a budding teacher, this certification equips you with the knowledge and skills necessary to lead Yin Yoga classes with confidence and proficiency.
Led by experienced instructors in a blended lecture and hands-on format, this workshop offers a balanced blend of theory and practice. Through interactive sessions, participants will learn how to craft effective sequences that promote deep relaxation, flexibility and inner awareness. Additionally, emphasis will be placed on proper cuing techniques to guide students safely through each posture, fostering a nurturing and inclusive environment for all practitioners.
YOU WILL…
Gain a comprehensive understanding of the philosophy and principles of Yin Yoga.
Explore the anatomical principles underlying Yin Yoga postures and their therapeutic benefits.
Learn how to sequence Yin Yoga classes effectively to target specific areas of the body and promote energetic balance.
Master the art of skillful cuing to guide students safely and mindfully through each posture.
Experience hands-on practice sessions to deepen your personal practice and teaching skills.
Immerse yourself in the tranquil setting of Yen Yoga's beautiful bayside campus at the Delamar, fostering a conducive environment for learning and growth.
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Embark on a magical journey into the healing power of sound with our immersive 16-hour certification workshop led by Leslie Simionescu, ERYT-500 and Becky Kalajian, ERYT-500. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Sound Healing, empowering participants to harness the transformative potential of sound vibrations for holistic well-being.
In this workshop, participants will gain a comprehensive understanding of Sound Healing principles, techniques and therapeutic benefits while learning to play bowls, drums and chimes. Led by experienced instructors in a blended lecture/hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Understand the philosophy and principles underlying the practice of Sound Healing, including its historical roots and modern applications.
Learn how to select and play a variety of instruments, including singing bowls, drums, and more, to create harmonious vibrations that promote healing and relaxation.
Explore the neurological and psychological benefits of Sound Healing, including its profound impact on stress reduction, emotional release, and spiritual awakening.
Develop the skills necessary to lead Sound Healing sessions with confidence and proficiency, including proper playing technique, sequencing, and energetic awareness.
Experience hands-on practice sessions to deepen your understanding and proficiency in playing and facilitating Sound Healing sessions.
Purchase and bring your own instrument of choice from a provided list, allowing you to personalize your learning experience and deepen your connection to the healing power of sound.
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Elevate your teaching to new heights with our immersive 16-hour certification workshop on Advanced Sequencing and Theming led by Jennifer Evans, ERYT-500 and Blair Yaroch, RYT-500. Held at Yen Yoga's bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of advanced techniques for cueing, sequencing, hands-on assists, and thematic integration, empowering participants to create inspiring, effective, and safe yoga classes that resonate deeply with students.
Throughout this workshop, participants will dive into the art and science of teaching yoga, gaining advanced skills and techniques to refine their teaching repertoire and elevate their students' practice experience. Led by seasoned instructors in a blended lecture and hands-on format, this workshop provides a dynamic learning experience that combines theoretical knowledge with practical application.
YOU WILL…
Learn advanced techniques for sequencing dynamic vinyasa flows and other yoga modalities, exploring creative transitions, peak pose integration, and thematic coherence.
Master the art of advanced cueing, including Yogic philosophy, verbal cues, imagery, and somatic cues, to facilitate alignment, awareness, and embodiment in students' practice.
Explore the art of hands-on assists, refining your touch and intuitive connection to offer safe, supportive, and transformative adjustments that enhance students' alignment and experience.
Discover the power of incorporating themes and intention setting into your classes, creating meaningful and transformative experiences that resonate with students on a deeper level.
Develop the skills necessary to teach with clarity, confidence, and authenticity, honing your communication skills, presence, and ability to hold space for students' growth and exploration.
Immerse yourself in the tranquil surroundings of Yen Yoga's beautiful bayside campus, fostering a supportive and inspiring environment for deep learning, connection, and growth.
FAQ
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Yes! Yen Yoga and Fitness is a Registered Yoga School with Yoga Alliance. Reviews for our program can be found here.
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You must have graduated from a Yoga Alliance-accredited 200-hour teacher training program.
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As confident as we are in our ability to support your growth and skillset, we cannot guarantee employment.
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Absolutely! Our 300-hour Inspired Life Teacher Training is recognized by Yoga Alliance. Our program is well-respected within the yoga community and teachers from our program are sought after. Our graduates have gone on to teach at countless yoga studios, gyms, resorts, as well as work with corporate and private clients.
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Group learning is one of the many gifts that a training offers. While it is impossible to recreate a moment in time or a session that is missed, we understand that life happens, and sometimes unforeseen circumstances come up. If more than five hours of training are missed, the student must schedule makeup with one of the lead facilitators at a rate of $50 per hour to graduate from the program. Students must contact the program director before the weekend which they will be missing. No more than 15 hours in total can be missed across the program.
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No, though some experience teaching outside of your initial teacher training will be extremely beneficial. The training is about diving deeper into the study and practice of yoga, as well as the skills needed to be an amazing teacher. It doesn't matter if you've been teaching for one year or 20, in this program, you'll find a supportive environment where teachers and facilitators challenge one another to grow and celebrate success.
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The program is broken down into requirements by Yoga Alliance. Each program is made up of approximately 220 live hours including lectures, asana labs and practice with the lead trainers. To make the most of the live lessons, home study is assigned for each module. Summer study groups, assignments and reading make up the balance. Trainees typically spend an average of 5 hours per module on self-guided home study and projects.
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Cost: A $4,000 early bird rate is available through December 1 for winter start/August 1 for fall start and must be paid in full on December 1/August 1. Beginning December 2/August 2, tuition increases to $4,500.
Payment Plan: A 12-month payment plan for the $4,500 tuition is available. A deposit of $500 by December 30/August 30 and a credit/debit card on file is required to use this plan. Beginning in January/September, students will be charged $353.33/month, a charge that includes a 6% interest (or $20/month.) -
You will receive 12 months of a Yen Yoga unlimited membership, valued at more than $2,000. You will also receive a comprehensive trainee manual.
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There are several required texts that are required for home study assignments. Additionally, it is recommended that you purchase two yoga blocks, one bolster, a corregeous myofacial release ball and one yoga strap for the training as well.
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Upon receiving an acceptance email, the applicant will be charged a deposit of $500, to be paid in cash, check or credit card to Yen Yoga and Fitness. The deadline to pay in full is 2 weeks prior to the start date of training.
Yen Yoga and Fitness reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Admission Denials
An applicant who is denied admission into the program is entitled to a full refund of all money paid by said applicant.
Three (3) Day Cancellation
An applicant who submits written notice of cancellation within three (3) business days after signing this agreement is entitled to a refund of all money paid. The refund will be paid within thirty (30) days of receiving the notice of cancellation.
Cancellations After Three (3) Days But Before Program Start Date
An applicant who submits written notice of cancellation of the program more than three business days after signing this agreement, but before the program begins, is entitled to a refund of all money paid less the $500 deposit. This $500 deposit can be used for future training.
Cancellations Within the First Week of Training
For an applicant requesting cancellation within the first week of training, the tuition retained by the program shall not exceed 10% of the contract price of the course plus $500 deposit, but in no event more than $750. This amount can be used for future training.
After the First Week and Additional Periods
For a student terminating training after one week but within the first 25% of the course, the tuition retained by the program will equal 25% of the contract price of the course plus $500 deposit.
For a student terminating training after completing over 25% but less than 50% of the course, the tuition retained by the program will equal 50% of the contract price of the course plus $500 deposit.
A student completing more than 50% of the course is not entitled to a refund of any tuition.
All deposit and tuition funds held by Yen Yoga and Fitness can be credited to your account and used for future training.
Special Cases
In case a student needs to withdraw from the program due to illness, accident, death in the family, or other circumstances that make it impractical for the student to complete the course, the program will provide a reasonable and fair refund.
Bad Conduct
No refunds will be given if the program removes a student from the program for bad conduct. Bad conduct is violation of the Code of Conduct, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or to fellow students.
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Deepen your knowledge: Yoga Alliance-accredited RYT 300 programs offer advanced studies that dive deeper into various aspects of yoga, including philosophy, anatomy, sequencing, and advanced asanas (poses). This expanded knowledge equips you with a deeper understanding of yoga and enhances your teaching abilities.
Enhance teaching skills: The advanced training in an RYT 300 program helps refine your teaching skills and expands your repertoire as a yoga instructor. You'll learn a broader range of teaching techniques, how to adapt practices for different populations, and gain the confidence to guide students through more challenging classes.
Specialize in a niche: RYT 300 programs often offer specialization options, allowing you to focus on specific areas of interest such as prenatal yoga, restorative yoga or meditation. By specializing, you can differentiate yourself in the industry and cater to specific student populations or address particular needs.
Professional recognition: The RYT 300 accreditation is internationally recognized and endorsed by Yoga Alliance, a leading yoga organization. Holding this credential adds credibility to your teaching credentials and demonstrates your commitment to continuing education and professional growth.
Expanded teaching opportunities: With an RYT 300 certification, you are eligible to teach at advanced-level yoga studios, lead retreats and design workshops that require instructors to have a higher level of training. It opens doors to more diverse teaching opportunities and the possibility of working with students who are looking for more advanced practices.
Personal growth: The journey toward RYT 300 certification is not just about the technical aspects of yoga teaching. It also offers personal growth and self-exploration. The deeper studies and practices involved in the program can foster self-awareness, personal transformation, and a more profound connection with the yogic path.
Networking and community: RYT 300 programs often create a supportive community of like-minded individuals who are passionate about yoga and personal growth. Engaging with fellow trainees, experienced teachers, and mentors can provide valuable networking opportunities, peer support, and lifelong friendships.
Continued education: RYT 300 programs encourage a commitment to lifelong learning by providing access to experienced teachers and ongoing educational resources. This commitment to continuing education ensures that you stay up to date with evolving yoga practices and philosophies.