Why HOT 26? 30 BENEFITS YOU CAN’T IGNORE
If you’re looking for a powerful, efficient, full-body workout, Yen Yoga’s 60-Minute Hot 26 class delivers. This class follows a structured series of 26 postures and two breathing exercises practiced in a heated room. The result? A deeply therapeutic, sweat-inducing session with wide-ranging physical benefits.
Here’s what your body gains from this dynamic practice:
🔥 Improved Flexibility
Heat safely warms muscles, allowing for deeper, more effective stretching
Increases range of motion in joints
Reduces muscle stiffness and tightness
💪 Increased Strength & Muscle Tone
Builds lean muscle through sustained isometric holds
Strengthens core, legs, arms, and back
Improves muscular endurance
❤️ Enhanced Cardiovascular Health
Elevated heart rate improves circulation
Supports heart and lung efficiency
Encourages better oxygen delivery throughout the body
🦴 Stronger Bones & Joint Health
Weight-bearing postures help support bone density
Lubricates joints through full range of motion
May reduce risk of injury by improving joint stability
🩺 Detoxification Support
Intense sweating helps flush toxins through the skin
Stimulates the lymphatic system
Encourages healthy metabolic function
🧠 Improved Posture & Alignment
Targets spinal strength and flexibility
Corrects muscular imbalances
Supports better body awareness
⚖️ Weight Management & Metabolism Boost
Burns significant calories in 60 minutes
Boosts metabolism through heat exposure
Supports fat loss when practiced consistently
🫁 Better Breathing & Lung Capacity
Includes two specific breathing exercises
Strengthens respiratory muscles
Improves lung efficiency and stamina
🩹 Injury Prevention & Recovery
Enhances muscle elasticity
Improves balance and coordination
Supports active recovery for athletes
Yen Yoga’s 60-Minute Hot 26 class is more than just a workout — it’s a full-body conditioning system. In just one hour, you build strength, increase flexibility, support cardiovascular health, and leave feeling physically refreshed and rebalanced.
Whether you’re new to hot yoga or a seasoned practitioner, this structured, results-driven class offers a comprehensive path to better physical health.
