Fall in Love with Your Practice: The Annual Love Yourself Challenge at Yen Yoga

The excitement of January often brings a burst of energy, but by the time the mid-winter frost truly settles over Traverse City, staying committed to your fitness and wellness goals can feel like a climb up Sleeping Bear Dunes in a snowstorm.

That’s why we created the Love Yourself Challenge. This isn’t just another fitness resolution; it’s a 28-day journey designed to help you deepen your connection to yourself, your body, and Yen’s incredible northern Michigan community.

The Challenge: 24 Classes in 28 Days

The goal is simple but powerful: complete 24 classes in 28 days. Whether you are a seasoned yogi or a total beginner, this challenge is designed to push your boundaries while providing the ultimate act of self-care.

By committing to nearly daily movement, you aren't just "working out"—you’re building a lasting habit that nourishes your mind, body, and spirit.

Plus, all participants are eligible for amazing prizes from local vendors! You have nothing to lose and so much peace, strength and flexibility to gain!