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Join Becky and shake off the winter stagnation with a sensory-driven deep tissue release. We’ll use foam rollers, targeted stretches and myofascial techniques to “spring clean” your connective tissue. Not only will you feel great, your range of motion will improve. Amenities include a chilled lemon eucalyptus towel and a curated upbeat ambient playlist to energize your recovery.
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April 18
Abs, Core, Pelvic Floor: The Full Core COnnection
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April 19