Struggling with persistent aches in your lower body? Join Becky for a targeted workshop to provide immediate relief for your hips, knees and feet. This session focuses on the interconnected nature of the lower kinetic chain, addressing the root causes of muscular and joint discomfort.

Through a combination of myofascial trigger point release and targeted stretching, you will learn how to "unstick" restricted tissues and improve joint mechanics.

Bring a yoga mat and water; no shoes or special equipment required. For all levels.