Join Becky and reset your foundation in this immersive structural workshop. We focus on melting away tension in the high-stress areas of the hips and spine using targeted myofascial release techniques and stretches. The studio will be set with soft lighting and grounding eucalyptus-based aromatherapy, utilizing weighted blankets during final relaxation to help the nervous system fully integrate the work. For all levels. Bring a mat and water; all other props will be provided for you.

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