You’ve learned what your core and pelvic floor are… but how do you actually use them when you’re moving?
This workshop is designed to bridge that gap.
If you’ve ever wondered:
• “Am I actually using my core correctly in class?”
• “Why do I still feel this in my back or hips?”
• “Why does this movement feel off… or cause pressure or leaking?”
This is where things click.
This workshop is hands-on and movement-focused, helping you apply deep core and pelvic floor strength to the movements you do every day—in yoga, workouts, and life.
In this session, you’ll:
• Refine your breath and core connection (quick refresher)
• Practice common movements with proper core & pelvic floor engagement
• Learn how to modify and adjust based on your body
• Build strength through functional, real-life patterns
• Feel the difference between “doing the movement” and actually being supported in it
This is where strength becomes practical, transferable, and empowering.
Perfect for:
• Anyone who’s taken a core/pelvic floor class, workshop or physical therapy before
• Students who want to feel more confident in their yoga or workouts
• Those ready to move beyond basics and build real, functional strength
This workshop is all about applying deep core & pelvic floor strength to real movement—so your body actually feels supported in yoga, workouts, and daily life.