Offering yoga & fitness classes
AT THE DELAMAR In traverse City

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Join us for an upcoming event

  • JUICING, MEDITATION & WELLNESS RETREAT

    Friday, May 9 - Sunday, May 11, 2025

    Hurry: Early bird pricing ends April 14!

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  • Abs, Core, Pelvic Floor: Unlocking the Secrets to Pain Relief and Functional Fitness

    In this workshop, you'll learn the precise techniques needed to access, release and engage your deep core and pelvic floor muscles effectively. Discover how proper alignment and activation can alleviate pain, discomfort, and dysfunction, while enhancing overall stability and function.

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  • FULL FLOWER MOON RESTORATIVE YOGA + SOUND BATH

    Monday, May 12 7pm-8pm at the Historic Cathedral Barn

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  • STRAWBERRY MOON SOUND BATH IN THE LAVENDER AT BRYS VINEYARD & ESTATES

    Wed., June 11 6:30pm-7:30pm

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Welcome to Yen Yoga and Fitness

We are a vibrant community of learners who wish to live life in a balanced, healthy, ethical and joy-filled way.

Embrace Life

At its core, our mission is to foster Inspiration.

Be Inspired

We serve our community by offering many ways to seek and foster wellness.

Seek Enlightenment

We serve the greater northern Michigan region as its leading mind-body studio.

Live Happy

Yoga, ancient but perfect science, deals with the evolution of humanity.

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