The Details


Check back for 2020 training dates

1:00 p.m. – 5:00 p.m. both days

Yoga Nidra is growing in popularity for very good reason. The regular practice of Yoga Nidra, or yogic sleep with awareness, offers many wonderful benefits, including complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long held beliefs and habits. Those who practice Yoga Nidra report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. Yoga Nidra is also used for relief in cases of PTSD, grief support, and pain management.

This workshop is designed for certified yoga teachers wishing to deepen their own understanding and practice of Yoga Nidra, as well as offer it to others.


Course Topics

  • What is Yoga Nidra and how do we practice it

  • Preparatory Practices

  • Benefits and Intentions

  • Important things to know when leading others in Yoga Nidra

  • Brain Wave Function and the Science of Yoga Nidra

  • Yoga Nidra vs. Hypnosis and Meditation

  • Yoga Nidra and the Pancha Kosha

  • Sankalpa, Sanskaras, and Samadhi

  • Significance in trauma, addiction, anxiety, depression, and autoimmune disorder recovery

  • The significance of regular practice in changing the workings of the mind

  • Writing scripts and sequencing




$120 includes:
8 CEU's Registered with Yoga Alliance
Course Guide
Stephanie's Yoga Nidra CD Bathing in the Sunrise, New Beginnings

Early registration discount: 10% off if registered and paid by July 18, 2019.

Training is held off site, in Traverse City. Details regarding where to meet and what to bring will be emailed before the training.