Thursday, August 8 and Friday, August 9
1:00 p.m. – 5:00 p.m. both days
Yoga Nidra is growing in popularity for very good reason. The regular practice of Yoga Nidra, or yogic sleep with awareness, offers many wonderful benefits, including complete release of all body tension and a deeper level of consciousness, allowing you to access the deepest levels of your mind and examine your long held beliefs and habits. Those who practice Yoga Nidra report better sleep patterns, recovery from stress and anxiety, and a deeper, more meaningful yoga practice, as well as improved relationships with others. Yoga Nidra is also used for relief in cases of PTSD, grief support, and pain management.
This workshop is designed for certified yoga teachers wishing to deepen their own understanding and practice of Yoga Nidra, as well as offer it to others.
What is Yoga Nidra and how do we practice it
Benefits and Intentions
Important things to know when leading others in Yoga Nidra
Brain Wave Function and the Science of Yoga Nidra
Yoga Nidra vs. Hypnosis and Meditation
Yoga Nidra and the Pancha Kosha
Sankalpa, Sanskaras, and Samadhi
Significance in trauma, addiction, anxiety, depression, and autoimmune disorder recovery
The significance of regular practice in changing the workings of the mind
Writing scripts and sequencing
8 CEU's Registered with Yoga Alliance
Stephanie's Yoga Nidra CD Bathing in the Sunrise, New Beginnings
Early registration discount: 10% off if registered and paid by July 18, 2019.
Training is held off site, in Traverse City. Details regarding where to meet and what to bring will be emailed before the training.