The Gift of Enough: 90 minutes of gratitude, contentment and appreciating what’s already here
As the holiday season approaches, take time to pause, breathe, and reconnect with what is already here. Join Blair & Tarah for this 90-minute workshop that invites you to explore gratitude and Santosha, the yogic practice of contentment and finding peace with the present moment.
Through mindful movement, breath work, guided meditation, and reflection, we’ll create space to slow down and appreciate the abundance that exists within and around us. Rather than adding more to your holiday to-do list, this practice offers an opportunity to simply be—to cultivate presence, soften expectations, and discover gratitude for your body, the breath, and the present moment.
All levels are welcome. Come as you are and leave with a renewed sense of calm, connection, and contentment.