Back to All Events
Join Becky for a total sensory wind-down designed to reset your circadian rhythm; with your sign up you receive a special eye mask and lavender oil roller. You will move through gentle, floor-based restorative postures using heavy blankets and silk eye pillows to signal the brain it’s time for rest. Use your high-grade lavender oil on your wrists and temples as you relax to a soft frequency sound bath. The practice will conclude with a Yoga Nidra (yogic sleep) meditation that leaves you ready to drift straight into bed.
This special event includes an eye mask and lavender oil sample. For all levels. Bring a mat and water; all other props will be provided for you.