Before the holiday whirlwind begins, honor the season of turning inward with Rebecca Rankin.
As nature prepares for winter's rest, join us for an intentional pause through reflective journaling woven together with meditation, breathwork, and gentle yoga.
This intimate experience places journaling at the heart of a deeply nourishing practice. Through guided prompts integrated between meditation, conscious breathing, and slow movement, you'll rediscover the wisdom that lives beneath the surface of your busy life.
As we flow slowly through each practice, you'll have opportunities to connect with others through sharing of insights and reflections to create community and shared experience without pressure. There's something powerful about witnessing and being witnessed during times of transition.
Together we'll process the year's experiences and align with winter's natural rhythm of rest and reflection, helping you prevent burnout and move through the holidays with intention.
Perfect for anyone who loves to write, wants to develop a journaling practice, or simply craves deep self-reflection before the holiday season begins.
Please bring a journal, an open heart, and anything you need to feel cozy and supported.