Join Rebecca Rankin for this 90-minute restorative experience to calm, refresh and restore you through the gentle combination of restorative yoga, Yoga Nidra, Reiki and therapeutic sound.
We'll begin by grounding with the resonant vibration of a Tibetan Mother Bowl, followed by a guided meditation, gentle energy practices, and intention setting. You'll then settle into fully supported restorative yoga postures while Rebecca, Reiki Master Teacher and Sound Healing Practitioner, offers each participant individual Reiki, weighted tuning forks, and personalized sound healing with Tibetan singing bowls.
The evening concludes with an extended Yoga Nidra meditation, allowing the healing effects of the practice to integrate as you rest deeply.
Bring a yoga mat and wear comfortable clothing. All props will be provided to you. Offering includes a small gift to take home.