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In this two-hour workshop with Rebecca Rankin, we’ll explore the four phases of the menstrual cycle and how they mirror the seasons of nature and the phases of the moon. You’ll learn how each phase influences your energy, mood, and intuition and how to align your self-care practices with these natural fluctuations.
Through breath work, gentle yoga, guided meditation and journaling, you’ll learn how to honor your body’s natural rhythm rather than work against it. You’ll leave with tools to tune into your inner voice, soften self-judgment, and realign with the natural cycle within.
This workshop is open to women of all ages and stages in their cyclical journey, and counts for 2 Yoga Alliance continuing education (CEU) hours.