As the busy holiday season approaches, join Becky for this special workshop dedicated to knee and foot pain relief techniques and give your feet and knees the relief and attention they deserve! In this targeted 60-minute workshop, Becky guides you through gentle myofascial release (using therapy balls/foam rollers), focused stretching, and functional mobility techniques designed to relieve joint tightness, reduce inflammation, and improve your everyday gait and movement.
Whether you’re recovering from an injury, managing chronic stiffness, or looking to keep your foundation strong and pain-free, you’ll leave with practical tools to keep moving with ease. Open to all levels!
Wear layers, bring a mat and water if desired. All props will be provided for you.