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Gua Sha Morning Ritual

  • Yen Yoga & Fitness 615 East Front Street Traverse City, MI, 49686 United States (map)

The morning ritual of gua sha – or “energetic shower” – promotes pain and tension relief, improved circulation and stress reduction. Skin health benefits include reduced puffiness and a radiant complexion.

Led by Ayurveda specialist Wendy Currie, this special workshop includes:

·      A curated gua sha tool and soft face cloth

·      Glowing Goddess handcrafted face mist and facial oil

·      Acupressure ring for grounding and stimulation

Pair up this morning workshop with Leslie’s Movement and Meditation class directly after; sign up on app separately. Bring a yoga mat and blanket if desired.

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September 13

YIN YOGA CERTIFICATION

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September 21

Heart & Nature: Cacao + Mindfulness Hike