Top 5 Summertime Fitness Activities to Try in Traverse City, Michigan

Summer in Traverse City, Michigan, is a season of sunshine, scenic outdoors, and endless opportunities to stay active. Whether you're a local or a visitor, there’s no better time to embrace fitness while enjoying the stunning landscapes of this charming city. Here are the top five summertime fitness activities you should try in Traverse City, including some from Yen Yoga and Fitness.

1. Hiking the Sleeping Bear Dunes National Lakeshore

No trip to Traverse City is complete without exploring the breathtaking Sleeping Bear Dunes. The area offers a variety of trails suited for all fitness levels, from leisurely strolls to challenging climbs. Hiking here not only boosts cardiovascular health but also provides panoramic views of Lake Michigan. It’s a perfect way to connect with nature while staying active.

2. Paddleboarding on West Grand Traverse Bay

Experience the serenity of Lake Michigan by trying paddleboarding. It’s a fantastic full-body workout that improves balance, core strength, and endurance. Many local outfitters in Traverse City rent gear and offer lessons, making it accessible for beginners and seasoned paddlers alike. Early mornings or sunset paddles are especially magical.

3. Cycling through the Traverse City Trail System

The city boasts an extensive trail network ideal for biking. Cruise along the Traverse City TART Trail System, which features scenic routes through forests, along lakeshores, and into charming neighborhoods. Cycling is an excellent cardio activity and a sustainable way to explore the area’s natural beauty.

4. Yoga in the VINES at Yen Yoga and Fitness

Yen Yoga and Fitness offers outdoor yoga classes during the summer months at local wineries, beaches and parks, providing a peaceful setting amidst nature. Practicing yoga outdoors enhances mindfulness, flexibility, and strength while soaking up the vitamin D from the sun. Their classes often incorporate the tranquil sounds of nature, creating a perfect environment for relaxation and fitness.

5. Beach Fitness Sessions at Clinch Park

Clinch Park is a popular spot for combining fitness with fun in the sun. Engage in beach volleyball, running on the sandy shores, or take part in free fitness classes often held at the park. It’s a great way to stay active, socialize, and cool off in the water after a workout.