The Details


 
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We'll craft sequences that promote opening and relaxation, as well as balanced energy flow.

Thursday, January 3 – Sunday, January 6, 2019

8:00 a.m. – 5:00 p.m. every day

Join us for this in-depth exploration of Yin Yoga. This 30 hour course with Stephanie Lynn, E-RYT 500, will provide you with a certificate of completion, 30 approved CEU’s with Yoga Alliance, and knowledge, skill and understanding of the following.

 

Course Topics


 

What is Yin Yoga?

  • History and origins of yin yoga

  • Understanding the foundations of yin and yang and cultivating balance in life and on the mat.

  • Differences and similarities between yin yoga and restorative yoga

  • Philosophy and purpose of yin yoga

The Physical, Mental/Emotional, and Energetic aspects of Yin Yoga

  • Anatomy and Physiology (skeletal, muscular, joints, fascia, blood and lymph flow)

  • Psychoneuroimmunology (PTSD, trauma informed yoga, autoimmune disease and disorder, and other special circumstances)

  • Chakras and meridians (energy flow and balance)

Teaching Methodology

  • Crafting sequences that promote opening and relaxation, as well as balanced energy flow

  • Practice in teaching and setting up some of the most common yin poses

  • The importance of voice, music, and creating safe space and practice

  • Use of props, adjustments, and modifications

  • Special circumstances and contraindications

 

Investment


 

The price for the entire training is $450. Register early to receive a discount of $100, if registered by December 12th.