We'll craft sequences that promote opening and relaxation, as well as balanced energy flow.
Thursday, January 3 – Sunday, January 6, 2019
8:00 a.m. – 5:00 p.m. every day
Join us for this in-depth exploration of Yin Yoga. This 30 hour course with Stephanie Lynn, E-RYT 500, will provide you with a certificate of completion, 30 approved CEU’s with Yoga Alliance, and knowledge, skill and understanding of the following.
What is Yin Yoga?
History and origins of yin yoga
Understanding the foundations of yin and yang and cultivating balance in life and on the mat.
Differences and similarities between yin yoga and restorative yoga
Philosophy and purpose of yin yoga
The Physical, Mental/Emotional, and Energetic aspects of Yin Yoga
Anatomy and Physiology (skeletal, muscular, joints, fascia, blood and lymph flow)
Psychoneuroimmunology (PTSD, trauma informed yoga, autoimmune disease and disorder, and other special circumstances)
Chakras and meridians (energy flow and balance)
Crafting sequences that promote opening and relaxation, as well as balanced energy flow
Practice in teaching and setting up some of the most common yin poses
The importance of voice, music, and creating safe space and practice
Use of props, adjustments, and modifications
Special circumstances and contraindications
The price for the entire training is $450. Register early to receive a discount of $100, if registered by December 12th.