Yoga Nidra Podcast with Heidi Dietrich

This week’s featured podcast is a yoga nidra practice with Heidi Dietrich. Yoga Nidra is an ancient practice during which the practitioner can be deeply resting while in a meditative, alert state of consciousness. Guided imagery, breath-work, and other support from the teacher allows for the students to enter into this deep state where neurological, physiological and subconscious healing may take place.

Find a comfortable, reclined position. You may want to cover yourself with a blanket or bring in any props that ease tension in the body.