Trish Sophiea | Cycling Instructor

 Trish Sophiea | Cycling Instructor, Yen Yoga & Fitness in Traverse City, Michigan.

Trish found a passion for spinning 13 years ago, and became an AFAA certified instructor about 7 years ago. She loves motivating her students with great music and positive energy. Trish supports all levels of fitness, showing modifications for beginners, yet pushing an avid cyclist to obtain new goals. She is also a personal trainer, AFAA certified, has completed Lemond Group Cycling Foundation Training Certification Program, and Lemond RevCycling Heart Rate Training.