Liz Tondreau | Fitness Substitute

  Liz Tondreau  | Fitness Substitute, Yen Yoga & Fitness in Traverse City, Michigan.

In 2009 Liz weighed 311 pounds and felt she needed to change. She started walking, joined a gym and hired Stacy Jago for personal training who taught her TRX. TRX saved Lizโ€™s life so now she wants to help others change their lives. Liz currently has five TRX certifications and has been teaching classes for the past few years. She is also an ACE Certified Personal Trainer.