Lara Ruddy | Yoga Substitute
Lara has successfully completed all requirements of the Union/Yoga LLC Teacher Training level 200. Lara is certified through Union Yoga and Yoga Alliance proudly studying under Sandra Carden. "When I teach my intention is to give knowledge, comfort, confidence, a new perspective and more. I am genuine and believe in the beauty and strength that each individual carries. I am open minded and seek to find the right approach for anyone who wishes to gain. I personally benefit from yoga physically, mentally, and spiritually.