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Injury Prevention Workshop (Part 1 Knees, Hips, Low Back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yenyogafitness.com/300hrinfo daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591288948-WUGZR3U2G1SV3F85LMRT/Happy-new-year-start-up-2021.--Yoga-women-lifestyle-exercise-and-pose-for-healthy-life.-people-balance-body-vital-zen-and-meditation-for-workout-sunrise-morning-nature-background-for-success-2012.-1283673251_1369x770.jpg 300HR YTT Schedule https://www.yenyogafitness.com/studio-update-masks daily 0.75 2022-02-11 https://www.yenyogafitness.com/404 daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591294754-VI7CO8QA5ZK830ETHDD7/YYF_background_ltblue.jpg 404 Error https://www.yenyogafitness.com/yen-yoga-private-training daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591296715-VOQYXTBVMUZ74JM9IR4T/YY_functional-training-logo.jpg Yen & You: Private Training Yen & You Functional Training & Private Training at the YY Annex. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591296720-H75C8241P7NR8J38CDBK/Yoga+Private+Group+Lessons.jpg Yen & You: Private Training https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591296715-VOQYXTBVMUZ74JM9IR4T/YY_functional-training-logo.jpg Yen & You: Private Training Yen & You Functional Training & Private Training at the YY Annex. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591296720-H75C8241P7NR8J38CDBK/Yoga+Private+Group+Lessons.jpg Yen & You: Private Training https://www.yenyogafitness.com/privategroups daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1693004458022-0VCM1FOBIVKXNTXDKMTH/Yen%252BYoga%252BPhotos%252B0102.jpg Private Group Lessons https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/ddd87a1d-eb8e-414f-a68e-bdc42224ef47/compressed+restor.jpg Private Group Lessons - 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Class Name Description. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591339698-CJFXIXF829FF1XV629UE/YenYogaFitness_lotus.png Sample New Student Offer - Class Name Description. https://www.yenyogafitness.com/policies-procedures-promises daily 0.75 2022-02-11 https://www.yenyogafitness.com/membership-pricing-old daily 0.75 2025-01-21 https://www.yenyogafitness.com/300hrmodules daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591386362-HA5PN68VIA1LSA9L8H38/Yen_studioWebPhotos-3.jpg 300Hr Modules https://www.yenyogafitness.com/ytt-testimonials daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1655229068310-OBY7JDPZ652HZWVIL0YZ/YYF_background_ltblue-10-101.jpg Teacher Training Testimonials https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390943-3PUBIDTTSI1RL6Q1B95I/YYF-Jennifer-Phelan.jpg Teacher Training Testimonials - Jennifer Phelan, RYT200, Yen Yoga &amp; Fitness 2018 I started initially to deepen my own practice and learn more about the history and philosophy behind it, but now think I want to teach and share this newfound knowledge. I thought everything was GREAT! Mind blown every weekend. Yen is lucky to have such amazing people representing them. Very knowledgeable and supportive. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390984-S1DITUUS0339RPN2U3W8/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Mary McGinnis, RYT 200, Yen Yoga &amp; Fitness 2017 I felt completely supported by Jenny, Heidi and Yen. What I hadn’t expected was the additional support from other Yen teachers. EVERYONE WAS WONDERFUL! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390891-WJNKWLACY093F2HCLY67/YYF_Lauren_Mayer.jpg Teacher Training Testimonials - Lauren Mayer, RYT200, Yen Yoga &amp; Fitness 2018 I love the studio, the teachers it attracts, and the support it provides. Jenny has so much incredible love and knowledge to give. Heidi was a perfect bomb dropped into our mix with all new insight and wisdom for us to ponder. Thanks to all of you, this was an incredible experience and has changed the course of my life dramatically. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591391033-14WVAWOKRX6YKS9FPE8E/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Jan Boettcher, RYT 200, Yen Yoga &amp; Fitness 2016 This training experience went beyond my expectations. The instructors, Jenny and Heidi were so wonderful as they imparted their knowledge and philosophy to all my class. Not only was philosophy so beautifully presented but anatomy and physiology, proper alignment and correct assisting techniques. It was a life changing adventure and I am so grateful for the opportunity to be a part of this yoga community here and throughout the world. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390976-YL7XNKY09O4D1JOASHY4/YYF_Rod_Robertson.jpeg Teacher Training Testimonials - Rod Robertson, RYT200, Yen Yoga &amp; Fitness 2017 This was a life changing event on such an unimaginable scale. Sometimes it was challenging, but always fun and Jenny, my fellow trainees, and the studio & staff were very uplifting and supportive. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591391000-4N2M8AZD732TIAGSTB8H/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Dianne South, RYT 200, Yen Yoga &amp; Fitness 2016 Yen Yoga Teacher Training, led by Jenny Lintvedt and Heidi Dietrich was an experience of a lifetime. These two yogis embody all that yoga philosophy teaches and communicated there love and respect for the practice in all areas of study! I recommend this program without reservation and consider myself blessed by the experience! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390910-RHDIPUC4G95DNOZ3ZF8J/YYF_Jenn_Ryan.jpeg Teacher Training Testimonials - Jenn Ryan, RYT 200, Yen Yoga &amp; Fitness 2017 Jenny, Heidi & Yen were amazing – all in their own highly professional, incredibly insightful, intentional ways. Jenny & Heidi are fantastic teachers. I love both of their personalities as well, & the combination of philosophical, intellectual, physical practice & spiritual discovery they helped us engage in was simply wonderful. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591391010-ZJDUBWZKCXZQJHT9Y19N/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Jen Rapanos, RYT200, Yen Yoga &amp; Fitness 2015 Life-changing experience! Experienced teachers, accommodating and caring facility…Yen came to feel like a second home. All-around wonderful! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390952-LG6DTZL98ZK6R49DOY8B/YYF-Katie-Randazzo-Erway.jpg Teacher Training Testimonials - Katie Randazzo-Erway, RYT 200, Yen Yoga &amp; Fitness 2016 This was the best experience of my entire life. The solid amount of information and the way it was delivered allowed me to get the most of this training and I will definitely recommend and continue. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591391019-0XQSUPKE7VNRFH3U4L00/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Abby Havill, RYT 200, Yen Yoga &amp; Fitness 2015 I thought the training was so valuable, and life-enhancing and I’m so happy and grateful to have been a part of it. And, I know now that I have a huge support system for future endeavors. Thank you Jenny, Heidi, and Yen Yoga & Fitness! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390723-05F7BYHHVPSHDZZJF7RF/YYF_Crystal_Turner.jpg Teacher Training Testimonials - Crystal Turner, RYT200, Yen Yoga &amp; Fitness 2015 The Yen Yoga Teacher Training Program was fantastic! The thorough and in depth training I received assisted in my being able to obtain yoga teaching positions very soon after graduating. I am grateful for such optimal training. Thank you Yen Yoga! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390991-RR8LUHSLG8SRIL7KI09Z/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Georgia O’Brien, RYT200, Yen Yoga &amp; Fitness 2014 YYF’s training was accessible, enjoyable, and always fun. Our class became a family, and we all left the training having gained far more than yoga instruction! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390731-IJ8X3HHZFXFIG8ESOYE8/YYF_Dave_Weeks.jpg Teacher Training Testimonials - Dave Weeks, RYT200, Yen Yoga &amp; Fitness 2015 Yen Yoga and Fitness is a marvelous community of cheerful and dedicated yogis. The energy and excitement enveloping the teacher training program is wonderful, we all had a profound learning experience. The support and trust built among this diverse crowd of yoga teacher trainees was so positive. The level of material presented was comprehensive and well thought out. Our teachers were amazingly qualified and led outstanding practice and coaching sessions. The space we had for our sessions was wonderful. The support from the studio staff was outstanding, they worked so hard to make everything right for us. We all felt included, valued and just had the best time on our learning and growth journey. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591391041-TCYT5XCV60G9JJA5UX00/YYF_staff_placeholder_Artboard+16.jpg Teacher Training Testimonials - Anonymous, RYT200, Yen Yoga &amp; Fitness 2014 I would tell future trainees that the weekends you are in training are amazing, but you will need a lot of energy to keep the headspace and the physical stamina you need to get the most out of the training. More than you thought. Eat well, sleep well, and realize that it will be difficult to get a lot of other things done on these weekends, unless you are Jenny – of course! Also, bring Kleenex! ; ) https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390961-GC5NXCKO6P9TTD927JYY/YYF-Becky-Kalajian.jpg Teacher Training Testimonials - Becky Kalajian, RYT200, Yen Yoga &amp; Fitness 2014 Yen Yoga & Fitness has a wonderful, thorough TT program. I was blessed to be a part of it. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390745-A2MEODCPXIXA108D6GMX/YYF_Renee-Sovis.jpg Teacher Training Testimonials - Renee Sovis, RYT200, Yen Yoga &amp; Fitness 2014 The teacher training is a transformational experience. And, you make lifetime friends along the way! Jenny and Heidi are gifted and inspirational teachers. I feel blessed to have learned from them, as well as my fellow trainees. The 10-weekends over 5 months format made it possible for me to continue working and living life (I worked full-time, bought a house, got engaged, AND began planning a wedding during the training) – and it was enough time for the knowledge gained to incubate and integrate into my life. I recommend the training for anyone curious about teaching or wanting to deepen their connection with themselves and yoga. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390935-0XTAPN9SG4AZASMKXDW4/YYF_Lisa_Reehorst.jpg Teacher Training Testimonials - Lisa Reehorst, RYT200, Yen Yoga &amp; Fitness 2014 Informative classes, great teachers, a lot of hands on experience both in and out of the classroom. I thoroughly enjoyed my teacher training experience with Yen Yoga. I feel confident in planning and executing yoga classes after completing my coursework, observations, and student teaching. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390738-QPB84XTIV7GLWLO459F5/YYF_Lisa-Peacock.jpg Teacher Training Testimonials - Lisa Peacock, RYT 200, Yen Yoga &amp; Fitness 2012 Teacher training has been such a meaningful journey! My practice has opened up so much beyond asana and has brought me great peace and joy! It is truly an honor to look forward to holding space for others on their own yoga journey. Don’t let the time commitment intimidate you – I have a full time job and four kids – if it’s meant to be it will all fall into place! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390968-A4SAGN4K230OQNGVZ0HO/YYF_Terri_Mcdermott.jpg Teacher Training Testimonials - Terri McDermott, RYT200, Yen Yoga &amp; Fitness 2012 Since walking in the door, I cannot believe how my life has changed. I stopped in while out with my husband on Mens Night that same week and met Vanesa. Her thoughtfulness and enthusiasm for Yen is what encouraged me to join, never though, with the intention to one day teach. My initial journey into yoga began as more of a physical need in an attempt to take back control of my rather aged and tired body. New to being a grandmother, I knew then I had the desire to get into shape to be around forever to watch her grow. Little did I realize the beautiful journey that lay before me. I knew then that I was in search of more, not exactly sure what, but the connection that had been taking place with body, mind and spirit over the last year had been, to say the least, amazing. The teachers who shared their practice bestowed much more upon me than “physical practice” and to that, I thank Yen tremendously. The last 5 months was an attempt to learn everything I could about the philosophy, practice and dance that “is yoga” and WOW, it has been overwhelmingly beautiful. The bond with the group of women I’ve spent the last 5 months with is something I will never forget. I can’t wait now, to share my experience and my practice with others. Thank you Yen for this sweet, sweet gift. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591390918-N168NVU0XESZ9TDCJSHU/YYF_leslie-simionescu.jpg Teacher Training Testimonials - Leslie Simionescu, RYT200, Yen Yoga &amp; Fitness 2012 The Yoga Teacher Training was an amazing learning experience both spiritually and physically. Our group of teachers all supported one another and made friends for life. Jenny and Heidi are so full of Guidance and Motivation. The training is an experience I will hold dear to my heart and mind forever. I have learned your Yoga Practice is something you will never stop growing and learning in. I am so very Thankful I was able to be part of this program and would strongly encourage others to take the Journey. Be ready to open your mind and heart and grow as an individual in so many ways. https://www.yenyogafitness.com/terms-conditions daily 0.75 2023-10-11 https://www.yenyogafitness.com/restorative-yoga-teacher-training daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1646470582922-ASYHWTKBCZ4EP4HPWA76/Yen_studioPhotos-1+%284%29.png Restorative YTT https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591469034-F7HUUQO24K82N72HGL5H/YYF-Restorative-Yoga-Teacher-Training.jpg Restorative YTT - Explore physical and energetic methods; using linguistics and presence to set the tone. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591469034-F7HUUQO24K82N72HGL5H/YYF-Restorative-Yoga-Teacher-Training.jpg Restorative YTT - Explore physical and energetic methods; using linguistics and presence to set the tone. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591469053-GFQ659BL5DLY6C4QTHL2/YYF_Logo-450x450.png Restorative YTT - A. Poston<br>September 2017 Graciela’s knowledge of yoga and restorative yoga in particular is thorough, intuitive and compassionate. She conveyed the essence as well as the particulars beautifully during our training. Her choice of assignments, the materials provided, and the composition of the three days’ training gave me a solid foundation for my own restorative practice, and the inspiration to share it with other Yogis in the future. https://www.yenyogafitness.com/classschedule daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1693007105874-K7LHLI0426QRE0DIM0XL/Yen+Yoga+March+2022+Photo+Shoot+0279.JPG Classes Schedule https://www.yenyogafitness.com/300-hour-ytt daily 0.75 2022-02-11 https://www.yenyogafitness.com/yoga-nidra daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1646468401014-WI53WNFJ7XBFR6WIGHGG/Yen_studioPhotos-1+%282%29.png Yoga Nidra Teacher Training https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591491925-BLL9GQO045P85EG812YM/Yen_studioWebPhotos-54.jpg Yoga Nidra Teacher Training - Resting in this deep state of relaxation allows your body an opportunity for healing and regeneration on a cellular level. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1644591491925-BLL9GQO045P85EG812YM/Yen_studioWebPhotos-54.jpg Yoga Nidra Teacher Training - Resting in this deep state of relaxation allows your body an opportunity for healing and regeneration on a cellular level. https://www.yenyogafitness.com/studio-update daily 0.75 2022-02-11 https://www.yenyogafitness.com/yitv daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/5f81ed13-83af-48db-b446-8d762e60f916/yoga-in-the-vines-yen-yoga.jpg https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/08c4bdec-c1f4-4aaa-a49e-79ffae6bbdec/yoga-in-the-vines-yen-yoga-destination-yoga.jpg https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1655229023362-P9OE8SO4RLRG87S0DL98/yen-yoga-fitness-yoga-in-the-vines-3.png Yoga in the Vines https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1655229022913-484W5ZECHZPSVKIRKNSB/yen-yoga-fitness-yoga-in-the-vines-2.png Yoga in the Vines https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1655229022875-RF6EI7ILRHZ91F5DJY8Y/yen-yoga-fitness-yoga-in-the-vines-1.png Yoga in the Vines https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/93f7ffd1-310a-4e63-b43d-f7bc8430073c/1.png https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/9a932db5-343c-4d0b-940f-702c34798e63/2.png https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/5bdd21d4-20f1-4c55-a925-f3f6247f1c43/3.png https://www.yenyogafitness.com/mentorship-program daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1692998155113-JCDZPKU0EPY7VMSDMR56/Yen%2BYoga%2BPhotos%2B0123.jpg Mentorship Program https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/7d8b1875-6580-4c57-8048-5a14963e5b97/Yen+Yoga+Photos+0024.jpg Mentorship Program The Yen School of Yoga Mentoring Program gives teachers an opportunity to receive personalized guidance from an experienced mentor. Have you stepped away from teaching and want to come back to the classroom? Or have you recently graduated? Yen’s deeply skilled and highly respected mentors are here to help! During the 12-week program, you will work one-on-one to assess and strengthen your skills in areas like sequencing, cueing, pacing and philosophy. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/931a0043-3d7d-44c3-a6d8-7f55032da1d3/Yen+Yoga+Photos+0008.jpg Mentorship Program - PREREQUISITES Participants must have completed a 200-hour Yoga Alliance accredited yoga teacher training. Participants must submit an application form. Interested applicants should take classes with YYF mentors to determine who best suits their individual needs. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/9c2a737c-8163-4157-ab9c-fd783643b2d5/YYF_Jennifer-Haase.jpg Mentorship Program - Jennifer Haase, E-RYT 500 Jennifer believes in teaching logically planned classes, leaving room for magic to grow. She completed her 200-hr Ashtanga training in Thailand and 500-hr Bhakti training in India, as well as 100 hours in yin/restorative yoga. Although Jennifer teaches many classes that physically challenge students, she understands every student’s body is different. She fully honors and practices all styles of yoga. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2d027f42-4ce4-4fff-84ca-9f619a871f0b/YYF_Julie-Schwalm.jpg Mentorship Program - Julie Schwalm, E-RYT 500 Julie Schwalm has been a massage therapist for 17 years and yoga instructor for eight years. She completed both her 200- and 500-hour RYT training through Union Yoga in Lake Leelanau. Her classes infuse pranayama, mindful movements and body awareness, exposing internal strength, outer softness and an aligned spirit. Her background in massage and Thai yoga therapy brings a masterful blend of mind-body-spirit based healing. Julie provides a safe container for past patterns to unravel and intentional movement to begin. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/7d8b1875-6580-4c57-8048-5a14963e5b97/Yen+Yoga+Photos+0024.jpg Mentorship Program The Yen School of Yoga Mentoring Program gives teachers an opportunity to receive personalized guidance from an experienced mentor. Have you stepped away from teaching and want to come back to the classroom? Or have you recently graduated? Yen’s deeply skilled and highly respected mentors are here to help! During the 12-week program, you will work one-on-one to assess and strengthen your skills in areas like sequencing, cueing, pacing and philosophy. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/931a0043-3d7d-44c3-a6d8-7f55032da1d3/Yen+Yoga+Photos+0008.jpg Mentorship Program - PREREQUISITES Participants must have completed a 200-hour Yoga Alliance accredited yoga teacher training. Participants must submit an application form. Interested applicants should take classes with YYF mentors to determine who best suits their individual needs. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/03be18f4-2129-4056-bef9-72c60ed66b38/Untitled+design+copy+6.jpg Mentorship Program - Leslie Simionescu, Lead Mentor, E-RYT 500 Leslie has been practicing Yoga since her teens. She first came to Yen Yoga as a student in October 2011 and immediately felt at home. Leslie became a 200-hour Yoga Teacher through Yen Yoga and Fitness with Jennifer Lintvedt in Traverse City Michigan. Leslie is now a 500-hour advanced teacher through Janet Stone Yoga at Esalen Institute in Big Sur, California. Leslie is trained in Bhakti yoga which is the yoga of devotion, mantra, chanting and sound. Leslie has taught thousands of classes at Yen Yoga since she started teaching in 2012. She teaches to connect and inspire others to have self-acceptance, moving through their bodies feeling every emotion energetically, spiritually and mentally. Leslie believes yoga is much more than the asana – it is a way to live a life full of the ingredients we need to be present in our lives and serve others. Leslie also leads Yen Yoga’s Inspired Life 200-hour Training for aspiring teachers and students of life. She has taught workshops on the eight-limbed path of yoga and the Hot 26 asana yoga series. With her passion for connecting to the healing benefits of nature, Leslie has led SUP yoga teacher training on the beautiful waters of northern Michigan for the last seven years. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2c43d9c9-6439-49a2-80a2-17dbe9dd4395/Screenshot+2025-04-17+at+9.14.05%E2%80%AFAM.jpg Mentorship Program - Becky Kalajian, E-RYT 500, FRCms Since 2014, Becky has worked with thousands of clients to help them awaken to the power of their own breath, movement and mindfulness. By blending evidence-based mobility techniques and the ancient teachings of yoga, her classes help foster her students’ natural balance, strength and flexibility. In addition to studying under Janet Stone for her 500-level teacher training certification, Becky is also a certified mobility specialist in Functional Range Conditioning ®, a method that strengthens joint function, improves athletic performance and deepens balance/body control mechanisms. Along with easy-to-follow direction with the application of good mechanical alignment, students also learn about the teachings of yoga, which were developed to help people live richer, more meaningful lives. Each class is thoughtfully constructed around the student’s own inner journey toward healing and empowerment. In 2015, she launched Yoga in the Vines, integrating summertime al fresco yoga with wine tasting at wineries on Old Mission and Leelanau peninsulas in Traverse City. Yoga in the Vines is now a TripAdvisor Travelers’ Choice winner, has been featured in the book, “100 Things to Do in Traverse City Before You Die,” and was spotlighted on WOODTV’s “Eight West” show. Becky also co-leads Yen Yoga’s Inspired Life 200-hour Training for aspiring teachers and students of life. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/9c2a737c-8163-4157-ab9c-fd783643b2d5/YYF_Jennifer-Haase.jpg Mentorship Program - Jennifer Haase, E-RYT 500 Jennifer believes in teaching logically planned classes, leaving room for magic to grow. She completed her 200-hr Ashtanga training in Thailand and 500-hr Bhakti training in India, as well as 100 hours in yin/restorative yoga. Although Jennifer teaches many classes that physically challenge students, she understands every student’s body is different. She fully honors and practices all styles of yoga. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2d027f42-4ce4-4fff-84ca-9f619a871f0b/YYF_Julie-Schwalm.jpg Mentorship Program - Julie Schwalm, E-RYT 500 Julie Schwalm has been a massage therapist for 17 years and yoga instructor for eight years. She completed both her 200- and 500-hour RYT training through Union Yoga in Lake Leelanau. Her classes infuse pranayama, mindful movements and body awareness, exposing internal strength, outer softness and an aligned spirit. Her background in massage and Thai yoga therapy brings a masterful blend of mind-body-spirit based healing. Julie provides a safe container for past patterns to unravel and intentional movement to begin. https://www.yenyogafitness.com/inspired-life-200-hour-training daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1655229068310-OBY7JDPZ652HZWVIL0YZ/YYF_background_ltblue-10-101.jpg Inspired Life 200-hour Training https://www.yenyogafitness.com/google-reviews daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/6705a0ab-f464-4034-abd3-9cbf55ce5b6a/unnamed-1.png Google Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/94eb81c1-ac0b-4a71-92a5-4755026bc7d9/unnamed.png Google Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/94eb81c1-ac0b-4a71-92a5-4755026bc7d9/unnamed.png https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/6705a0ab-f464-4034-abd3-9cbf55ce5b6a/unnamed-1.png https://www.yenyogafitness.com/inspired-life-300hour-training daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1692998069747-CJ6OK6VFYUE1TQMUMZB0/Yen+Yoga+Photos+0048.JPG V1-Inspired Life 300-hour Training https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2e780e9b-75d4-4d19-b356-c32e29f8a3c0/unnamed.png V1-Inspired Life 300-hour Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e57a6343-a1ee-47d1-b924-8b03998d9c0c/Yen+Yoga+Photos+0102.jpg V1-Inspired Life 300-hour Training - Welcome to Yen Yoga and Fitness's 300-hour Inspired Life Teacher Training, a year-long, weekend-based program held from January-December in downtown Traverse City. The highly acclaimed Inspired Life training – your next step toward earning your Yoga Alliance RYT 500 accreditation –is designed to deepen your understanding of yoga's ancient wisdom alongside the most current research on the neurological, anatomical and psychological effects yoga has on its practitioners. Yen’s 300-hour training begins with the 8 Limbs, but we layer on so much more. Through a diverse array of learning techniques, assignments and experiences, your authentic and confident teaching voice will naturally emerge in this transformative journey. Conveniently held on weekends (with the summer months dedicated to peer groups and self-study) Yen’s 300-hour teacher training is a way for professionals or anyone with weekday commitments to achieve their advanced studies in yoga. Whether you aspire to become a yoga teacher or simply wish to deepen your understanding of this ancient practice, Yen’s 300-hour Inspired Life Teacher Training will empower you to step into something amazing. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/c7ba9383-28e7-4ad6-90f9-42c4464bd81f/Yen+Yoga+Photos+0113+%282%29.JPG V1-Inspired Life 300-hour Training - COST The 300-hour Inspired Life Teacher Training package includes Yen’s 12-month unlimited membership (valued at $2,028), an option to enter our outstanding Mentorship Program at a reduced rate, and more! Cost: A $4,000 early bird rate is available through December 1 and must be paid in full on December 1, 2023. Beginning December 2, 2023, tuition increases to $4,500. A 12-month payment plan for the $4,500 tuition is available. A deposit of $500 by December 30 and a credit/debit card on file is required to use this plan. Beginning in January, students will be charged $353.33/month, a charge that includes a 6% interest (or $20/month.) https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/3478b686-5f97-4d89-8c07-71a4497d6d8a/Yen+Yoga+Photos+0088.jpg V1-Inspired Life 300-hour Training - WHAT IS THE YEN SCHOOL OF YOGA INSPIRED LIFE TRAINING? The thoughtfully curated Inspired Life Training takes place from mid-January to early December, during which you will take a deeper dive into the how and why behind yoga poses, philosophy, meditation, breathwork and more. Using an engaging combination of ancient wisdom and modern approaches, Yen’s Inspired Life Training is a perfect way to cultivate something incredible, no matter where you are in your yoga studies. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e1398da0-7ca0-4f66-bddd-74ed689ca51d/Yen+Yoga+Photos+0116.jpg V1-Inspired Life 300-hour Training - LOCATION & DATES The course will be held in the beautiful lakeside town of Traverse City and will be led by lead trainer Leslie Simionescu, E-RYT 500, along with Becky Kalajian RYT 500, Jennifer Evans E-RYT 500 and Katie Randazzo-Erway E-RYT 200. In-person weekend training dates for this year are as follows: - January 20, 21 and 27, 28 - February 10, 11 and 24, 25 - March 9, 10 and 16, 17 - April 13, 14 and 20, 21 - May 4, 5 and 18, 19 - June – August self-study, peer group meetups - September 14, 15 and 28, 29 - October 12, 13 and 26, 27 - November 9, 10 and 23, 24 - December 7, 8 (graduation weekend) *To earn their 300-level Yoga Alliance certification, all aspiring teachers will be required to take 24 in-person or virtual yoga classes with lead trainer Leslie Simionescu in addition to attending the above training dates. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/6e5a2340-878b-4c25-8fb3-5a3f42337a61/Yen+Yoga+March+2022+Photo+Shoot+0282.jpg V1-Inspired Life 300-hour Training - WHAT YOU WILL LEARN Join us on our year-long journey as we go deep into the teachings through experiential learning (group discussions, activities, projects, targeted experiences, creative outlets.) Practical learning guides the advanced teaching techniques for hands-on assists, cueing, sequencing and holding space for all. We will also use complementary teachings from: - Ayurveda for understanding your body’s type, the food you should eat and how to use ancient wisdom for your wellness. - The latest on yoga’s effect on the brain/central nervous system, including Porges’ Polyvagal Theory - Joint mobility techniques paired with myofascial release to help you ease pain, understand your body and help others. - Bhakti (devotional) yoga to steer you away from self-doubt, anxiety and depression. - The core and pelvic floor connection to offset debilitating conditions like incontinence and improve musculoskeletal stability. - The use of instruments, chanting and other sensory experiences to create meaningful classroom experiences. - Evidence-based techniques to help special populations suffering from PTSD, anxiety, insomnia and depression. - And more! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2e780e9b-75d4-4d19-b356-c32e29f8a3c0/unnamed.png https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e57a6343-a1ee-47d1-b924-8b03998d9c0c/Yen+Yoga+Photos+0102.jpg https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/c7ba9383-28e7-4ad6-90f9-42c4464bd81f/Yen+Yoga+Photos+0113+%282%29.JPG https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/3478b686-5f97-4d89-8c07-71a4497d6d8a/Yen+Yoga+Photos+0088.jpg https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e1398da0-7ca0-4f66-bddd-74ed689ca51d/Yen+Yoga+Photos+0116.jpg https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/6e5a2340-878b-4c25-8fb3-5a3f42337a61/Yen+Yoga+March+2022+Photo+Shoot+0282.jpg https://www.yenyogafitness.com/classes/schedule daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1692997421763-6YQ49WY4M1XR9TB0JQDE/Yen+Yoga+March+2022+Photo+Shoot+0290.JPG Classes - NEW https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/3297c789-5340-4d7c-84c0-7ee629ddab9b/Yen+Yoga+March+2022+Photo+Shoot+0160.jpg Classes - NEW - Restorative/Lavender Chill GENTLE & BEGINNER Restorative/Lavender Chill restorative yoga is one of our students’ favorite ways to end the day! Breathe deeply, lie back and our skilled instructors will take you on a journey of letting go. No prior experience required; appropriate for prenatal clients. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/31619129-1c67-4a8d-ae58-905e82cce910/Yen+Yoga+March+2022+Photo+Shoot+0278.jpg Classes - NEW - Gentle Yoga GENTLE & BEGINNER Gentle Yoga is a slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. Props, blocks and blankets will be offered to help you get into and out of the poses. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/b7c0b070-09ba-40b7-b6f7-3da16f2a7abf/Yen+Yoga+Photos+0048.jpg Classes - NEW - Warm Yin Yoga GENTLE & BEGINNER Warm Yin Yoga targets the myofascial tissue through longer holds and deep breathing. Props like blocks, straps and blankets will be provided to foster a genuinely restorative experience. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/4d874ba0-427d-4f47-925d-e710236d5d69/Yen+Yoga+Photos+0027+%281%29.jpg Classes - NEW - Slow Flow YOGA FLOW Slow Flow (formerly vin/yin) is a slower-paced, soulful flow that ends with longer, meditative stretches/poses. Perfect for beginners and those seeking relief from tight shoulders, back, hips and more. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2c32605d-a379-445b-8b9d-b3af06419a10/Yen+Yoga+March+2022+Photo+Shoot+0174.jpg Classes - NEW - Movement, Meditation & Sound GENTLE & BEGINNER Movement and Meditation is class centered on energetic movement and alignment. You will practice meditation and breath techniques, moving mindfully with purpose and intention. This class will teach you rituals and routines that create a deeper sense of mind, body and spiritual connectivity. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/fae8958e-8b93-4c8c-a0fd-2934c39c2d1a/Yen+Yoga+March+2022+Photo+Shoot+0293.jpg Classes - NEW - Slow Burn YOGA FLOW Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e8563cc5-07d9-41e8-90d5-5095673071e7/Yen+Yoga+Photos+0002.jpg Classes - NEW - Power Flow YOGA FLOW Power Flow is a creative take on yoga featuring robust sun salutations, innovative sequencing and inversions. Prior experience recommended but not required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/312ff961-c9f9-4474-926d-98861f016357/Yen+Yoga+Photos+0159+%281%29.jpg Classes - NEW - Foundation and Form YOGA FLOW Balance and strength are the hallmark of this yoga class, in which various props will be used to help align and improve form over time. A class to work on balance and strength using props and sometimes wall support. Students will move slowly, building heat within through pranayama/breath work and more time spent exploring certain poses. Deepen your practice, practice balancing and develop increased strength, all in one hour! Please bring a yoga mat, and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/0bfd51bb-ce82-45eb-9e43-26a29ec5b866/Yen+Yoga+Photos+0073.jpg Classes - NEW - Mobility 2: Advanced Techniques FITNESS & MOBILITY Mobility 2: Advanced Techniques is an amazing class that incorporates flexibility and strength around each joint to maintain and improve your body’s natural range of motion. This class will build upon the foundational groundwork learned through Mobility 1 classes. Some experience suggested. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2f32a61c-ef8b-4f4d-9a2f-27dfe3e5466f/Yen+Yoga+March+2022+Photo+Shoot+0282.JPG Classes - NEW - Community Sangha FREE! A sangha is a community that gathers to share their joys and difficulties and to encourage each other on the path of practice. Each week, join us as we move, breathe, meditate and foster community. No prior experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1a1d3054-d9f1-43bc-b6dc-0bcfe63f4311/Screen+Shot+2023-08-25+at+3.55.30+PM.jpg Classes - NEW - Friday Sunrise Yoga at Mari Vineyards OUTDOOR & OFFSITE Friday Sunrise Yoga at Mari Vineyards is a refreshing outdoor yoga practice overlooking the bay and vineyards on Old Mission Peninsula. After your al fresco class on the patio, enjoy a beverage of your choice outside overlooking the sparkling waters of East Bay. No experience required; mats will be provided for you. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/c023bfee-ac19-421f-b5be-9090da306053/Screen+Shot+2023-08-25+at+5.46.24+PM.jpg Classes - NEW - Sunday Yoga in the Vines OUTDOOR & OFFSITE Imagine unwinding in the fresh air as you gaze over vineyards and crystal clear water. Class includes a glass of wine (Black Star Farms) or mimosa (Mari Vineyards). We also welcome non-drinkers, teens and all beginning yogis! No experience required; mats will be provided for you. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/696344f5-afd9-4ce0-877b-e8831d6919b6/DD911662-59AC-4ADF-B438-81463F6542D5.jpg Classes - NEW - M-22 Yoga in the Park FREE! OUTDOOR & OFFSITE Join us weekly in the summer as we practice bayside. Enjoy an all levels yoga practice at the Open Space in Traverse City. Beginners welcome; please bring your own mat or towel. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/3297c789-5340-4d7c-84c0-7ee629ddab9b/Yen+Yoga+March+2022+Photo+Shoot+0160.jpg Classes - NEW - Restorative/Lavender Chill GENTLE & BEGINNER Restorative/Lavender Chill yoga is one of our students’ favorite ways to end the day! Breathe deeply, lie back and drop into a healing state through heavily propped poses, slow breathing and a warm, candlelit room. No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/31619129-1c67-4a8d-ae58-905e82cce910/Yen+Yoga+March+2022+Photo+Shoot+0278.jpg Classes - NEW - Gentle Yoga GENTLE & BEGINNER Gentle Yoga is a slow, floor-based (no standing) practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. Props, blocks and blankets will be used to ensure comfort and stability. No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2c32605d-a379-445b-8b9d-b3af06419a10/Yen+Yoga+March+2022+Photo+Shoot+0174.jpg Classes - NEW - Movement & Meditation GENTLE & BEGINNER Movement and Meditation is a class centered on energetic movement and alignment. You will practice meditation and breath techniques, moving mindfully with purpose and intention. No prior experience required; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/b7c0b070-09ba-40b7-b6f7-3da16f2a7abf/Yen+Yoga+Photos+0048.jpg Classes - NEW - Warm Yin Yoga GENTLE & BEGINNER Warm Yin Yoga targets the myofascial tissue through longer holds and deep breathing. Props like blocks, straps and blankets will be provided to foster a genuinely restorative experience that targets your joints and surrounding tissue, increasing range of motion. No prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/312ff961-c9f9-4474-926d-98861f016357/Yen+Yoga+Photos+0159+%281%29.jpg Classes - NEW - Foundation and Form GENTLE & BEGINNER Balance and strength are the hallmark of this yoga class, in which various props will be used to help align and improve form over time. No prior experience necessary; appropriate for prenatal clients. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/4d874ba0-427d-4f47-925d-e710236d5d69/Yen+Yoga+Photos+0027+%281%29.jpg Classes - NEW - Slow Flow GENTLE & BEGINNER/INTERMEDIATE Slow Flow is a slower-paced, mindful flow that ends with meditative stretches/poses. Perfect for beginners and those seeking relief from tight shoulders, back, hips and more. No prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/fae8958e-8b93-4c8c-a0fd-2934c39c2d1a/Yen+Yoga+March+2022+Photo+Shoot+0293.jpg Classes - NEW - Slow Burn INTERMEDIATE YOGA FLOW Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures. Some prior experience required. Please bring a yoga mat and water if desired. Necessary props will be provided. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1694287081307-QGSPADO6GOYXOAEGH6NF/Yen+Yoga+Photo+Shoot+0076.JPG Classes - NEW - Hot Inspire INTERMEDIATE/ADVANCED YOGA FLOW Hot Inspire is Yen Yoga & Fitness’s signature flow class that blends fun, inspiring music with sun salutations, balance poses and deep core work … all with the teachings from yoga woven in. Please bring a yoga mat and water if desired. Necessary props will be provided. Prior experience recommended. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/e8563cc5-07d9-41e8-90d5-5095673071e7/Yen+Yoga+Photos+0002.jpg Classes - NEW - Power Flow ADVANCED/YOGA FLOW Power Flow is a creative, playful take on yoga featuring robust sun salutations, innovative sequencing and inversions. If you love to go with the flow and occasionally fly, this is your class! Room is heated. Bring your own mat and towel; necessary props will be provided for you. Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/913bff0e-e741-428a-b706-ee62235ddf36/IMG_9967.jpg Classes - NEW - Hot Pilates FITNESS & MOBILITY Hot Pilates is a high-energy, core-focused workout designed to make you sweat, shake and feel empowered. Set in a heated room to promote flexibility and detoxification, this class takes the foundational principles of Pilates and cranks up the intensity. Please bring a yoga mat and water if desired. Necessary props will be provided. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1771592621824-6MV4B2QWMY99ZGQ905MM/unsplash-image-k95uqdEe8R4.jpg Classes - NEW - Body Sculpt & Stretch FITNESS & MOBILITY Body Sculpt & Stretch builds long, lean muscles through a challenging and innovative sequence of core training, isometrics and resistance work. After your workout, targeted stretches will leave you feeling inspired and ready to take on the day. Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/47faa59b-590e-4f55-9336-7e778685be51/IMG_9965.jpg Classes - NEW - Hot Body Sculpt FITNESS & MOBILITY We turn up the heat, down the lights and crank the music so you can sweat, move and get strong! Hot Body Sculpt uses weights and other tools to target primary muscle groups in a challenging way. It’s never the same class twice! Please bring a yoga mat, dry towel and water if desired. Necessary props will be provided. No prior experience necessary. No matter what your current level of fitness is, we will offer variations for all levels. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/0bfd51bb-ce82-45eb-9e43-26a29ec5b866/Yen+Yoga+Photos+0073.jpg Classes - NEW - Mobility/Functional Range Conditioning FITNESS & MOBILITY Mobility is a special class that assesses your range of motion, balance, agility and hand-eye coordination … then improves it little by little every time you come! Range of motion techniques based on Dr. Andreo Spina’s Functional Range Conditioning method provide the basis of improved joint stability and mobility. Over time, student have reported decreased pain, better balance and fluidity of movement. Come and see what it’s all about! Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer variations. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/2f32a61c-ef8b-4f4d-9a2f-27dfe3e5466f/Yen+Yoga+March+2022+Photo+Shoot+0282.JPG Classes - NEW - Community Sangha FREE! A sangha is a community that gathers to share their joys and difficulties and to encourage each other on the path of practice. Each week, come and move, breathe, meditate and foster community. No prior experience required. Open to ALL. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1704505517148-2VA24X59W2XE2F01DY4T/image-asset.jpeg Classes - NEW - lululemon loves back A private candlelit restorative yoga community class for all members serving our community in the area of Medical, Education, First Responders and Military. For all you do, we Medical Providers- February Educators- April First Responders- July Veterans- November https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1717106635056-IJE0YTFNJNG9N1DQMU7F/yoga-in-the-vines-yen-yoga-destination-yoga.jpeg Classes - NEW - Outdoor Yoga at Mari Vineyards All levels yoga, followed by a refreshing choice of mimosa, coffee or tea. No experience required. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1c1357a5-3fb1-46db-b1d9-15926b3ff3c4/Screen+Shot+2024-09-13+at+12.25.22+PM.png Classes - NEW - Floating Sound Bath Experience at the Delamar EXCLUSIVE EVENTS A sound and aquatic therapy experience in one of the Delamar's heated pools. The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. No experience required; floats will be provided for you. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/90c9dd37-77c7-4a73-99b2-a4c5ea249840/IMG_0015.jpg Classes - NEW - Workshops, PopUps & More Yen Yoga is your home for fun and deep learning beyond the yoga poses. Click below to see more of what Yen offers for your wellness! https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/1a1d3054-d9f1-43bc-b6dc-0bcfe63f4311/Screen+Shot+2023-08-25+at+3.55.30+PM.jpg Classes - NEW - Friday Sunrise Yoga at Mari Vineyards OUTDOOR & OFFSITE Friday Sunrise Yoga at Mari Vineyards is a refreshing outdoor yoga practice overlooking the bay and vineyards on Old Mission Peninsula. After your al fresco class on the patio, enjoy a beverage of your choice outside overlooking the sparkling waters of East Bay. No experience required; mats will be provided for you. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/c023bfee-ac19-421f-b5be-9090da306053/Screen+Shot+2023-08-25+at+5.46.24+PM.jpg Classes - NEW - Sunday Yoga in the Vines Mari Vineyards & Black Star Farms OUTDOOR & OFFSITE Imagine unwinding in the fresh air as you gaze over vineyards and crystal clear water. Class includes a glass of wine (Black Star Farms) or mimosa (Mari Vineyards). We also welcome non-drinkers, teens and all beginning yogis! No experience required; mats will be provided for you. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/696344f5-afd9-4ce0-877b-e8831d6919b6/DD911662-59AC-4ADF-B438-81463F6542D5.jpg Classes - NEW - M-22 Yoga in the Park FREE! OUTDOOR & OFFSITE Join us weekly in the summer as we practice bayside. Enjoy an all levels yoga practice at the Open Space in Traverse City. No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/dc3a0e57-fd50-494a-bada-5a8be464102e/Screen+Shot+2024-04-23+at+11.03.03+AM+1.png Classes - NEW - Harbor Brook Hall Beach Yoga OUTDOOR & OFFSITE Enjoy Pure Michigan summer each week with Yoga on the beach! No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. https://images.squarespace-cdn.com/content/v1/620678b4b943252ee26c2829/7b70afaa-c238-4bee-b11f-e0e0c7274616/IMG_4713.jpg Classes - NEW - Private Group Yoga Classes ANYWHERE YOU LIKE! Gather your crew for an unforgettable yoga experience tailored just for you! Whether it's a beach bash, bachelorette part, a birthday blowout, or team bonding like never before, we've got you covered. Picture downward dogs by the waves, sun salutations in the office, or warrior poses in your vacation pad – the choice is yours! Wherever you want to flow, we'll bring the zen. 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