Class Etiquette: The (Semi) Unspoken Rules of Yoga
Every once in awhile, someone publishes a “do & don’t” etiquette list for yogis, often inspired by pet peeves in class (ringing cell phones, odorous classmates, neighbors chitchatting). The New York Times ran one last summer, and the February issue of Yoga Journal includes a cheeky article on the topic, titled “Oh, Behave!” These articles are good for people new to yoga, obviously, but they are also good reminders for longtime yogis. Observing etiquette guidelines not only helps you avoid committing a potentially embarrassing yoga faux-pas, it also helps you and your classmates get the most out of your time on the mat.
Here are the guidelines we’ve come up with for our classes at Yen Yoga & Fitness, and explanations why each is important. Do you have any particular yoga pet peeves? Let us know!
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. To avoid being late, aim to arrive 15 minutes before class is scheduled to start; this gives you time to relax, breathe, and settle in. At Yen Yoga & Fitness we do not allow tardy yogis to enter class.
Talk to the teacher
If you have any injuries (past or current), concerns or contraindications, talk to the teacher before class. This way, the teacher can recommend variations on certain poses during practice to allow you to reap the benefits without unnecessary strain. Speak up if something doesn’t feel right, but don’t “hog” the teacher during class; if you have lots of concerns, consider scheduling a private session.
Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom. And pay attention where you’re walking barefoot—it’s a major no-no to tread on other students’ mats.
Relish the quiet
A yoga classroom is like a sanctuary—people come here to relax and find peace. Honor this by observing as much quiet as possible: Try not to make distracting sounds (ie, overzealous grunts and groans), and save any chit-chat for after class.
Turn off your cell
Make a habit of doing this before you step foot into the yoga studio; nothing is more grating then the sound of a ringing cell phone during practice. (And few things are as embarrassing as scrambling to silence your phone in the middle of class!)
Sweat is good—it’s a sign you’re working hard, and a healthy way to cleanse the body of toxins. However, if you’re prone to heavy perspiration, bring a towel to class to mop your brow (so you don’t drip on your neighbor’s mat) and wipe up any excess sweat on or around your mat after class.
Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studios fragrance-free by avoiding applying any aromatic products before class. If you’re concerned about stink, shower before class and use unscented deodorant.
Keep your belongings outside class
Floorspace in a classroom can be limited, so keep your “footprint” small. Limit the belongings near your mat to the bare essentials: a water bottle, towel, and maybe an additional layer for the relaxation period at the end of class. Leave your coat, purse, keys, cell phone (turned off, of course) duffel bag and whatever else in the designated area outside the classroom.
Wear appropriate clothing
Select clothing based on what type of yoga you’ll be doing, the temperature of the room, and what will be most comfortable for the duration of class. Avoid clothing that is too baggy and loose (which can get in your way during certain poses) as well as clothing that is too tight or revealing—no one wants to witness a “wardrobe malfunction” during class!
Excuse yourself quietly
If you must use the restroom during class, it’s most polite to wait until a short period of rest like child’s pose or between asanas. Excuse yourself quietly, trying to return at a similar time.
Stay ‘til the end
Savasana is a delicious period of relaxation at the end of each yoga class. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. Forget about the to-do list that awaits you after class, and allow yourself to really sink in to this incredibly restoring pose. Breathe and remind yourself this is why you’re here. You’ll be glad you did!